We’ve all seen therapy sessions on our favorite TV shows and in films, but some of these representations of counseling are more accurate than others. At Pinellas Psychology Associates, we do have some comfy couches, but you don’t have to lay down on them and tell us all your secrets – unless you want to. We can talk about your hopes and dreams and how you can achieve them, but we don’t have to parse through the dreams you have while you’re sleeping – unless you think it’s really important.
At our office, we think of therapy services as being geared toward helping people understand the underlying beliefs and emotions that are negatively impacting their lives. Then, we work together to develop skills to manage big emotions, change negative thinking, and avoid problematic behaviors. In most cases, that doesn’t involve trying to wade through Jungian archetypes or Freudian slips.
If you’re interested in learning more about specific services, keep reading this page and check out the links to all of our services to see if we are the right fit for you. When you’re ready to schedule a visit to discuss counseling solutions in St. Pete, FL, our team is here to help. We welcome residents of St. Pete and all of Tampa Bay, and we offer online services for all residents of Florida.
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We can help you better understand who you are, maximize your strengths, and move beyond challenges. Your struggles don’t need to define what you’re capable of, but they can help you develop into the person you were meant to be. Through therapy, there is a way to address the issues you face every day. A therapist can help you learn coping strategies to use both right now and in the future, so the results of therapy will last. We are here to help you learn to live as your most authentic self.
Call Pinellas Psychology Associates serving St. Pete and all of Tampa Bay to be matched with an expert therapist to help you on your journey of healing!